Missing the long slow run

Over the last few weeks I’ve managed to run once or twice a week. This has mostly been down to a regular run in the dark with Matt. The weekly habit has really made me want to get back into a proper running routine but I am struggling to fit it in. I am very aware of the lack of a long slow run at the moment. To go out and run 10+ miles slowly would be great round about now.

Shame I’m supposed to be working…

Author: Andy

Actually have no idea what I am doing. Live in Sheffield with my wife and three kids. That’s about all there is to it.

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