Things have been going ok in terms of actually moving more, since I last updated I think I’ve been out running every week, usually on more than one occasion, I posted my longest run for a while (still way off the required distance for October, but that’s ages away!), I’ve cycled to the office when possible and I’ve been swimming a few times. I felt pretty guilty for not going last week ‘because it was raining’ but I’ve got over that.
I have also, for the first time in ages, seen a physio to talk about my lower back pain and associated issues with not being able to move around like a normal human being.
I went to The Treatment Space which is in one of my favourite Sheffield work spaces – Sum Studios. I saw the very helpful Carolyn who moved me around, poked me, and generally made me feel rather uncomfortable but in one of those ‘a room has to get messy before it gets tidy’ kind of ways.
Carolyn suggested a few things, talked about the fact that generally I don’t move too well, and then stuck some needles into my lower back. Acupuncture isn’t one of those things that I thought I would go for. I am not really sure whether it has any real base in science (shock – the internet isn’t the easiest place to separate fact from fiction here), it still feels a lot like voodoo, but I am pretty sure it helped last week, the follow up exercises have definitely helped and I am very much open to the idea of giving this enough time to make sure it works!
This week in numbers:
Swim – 1200m
Bike – 10 miles
Run – 16 miles
Coke – 3 cans (improvement!)
Chocolate – too much
Extra snack – most days